Life is messy. The troll is honest about it.
Chaos Troll is an AI coach for business and life. It won't cheer at you. It helps you see what's really going on, then pick one small next step.
What it is
An AI coach you can talk things through with when your head is loud. Not a therapist, not a guru, not a hype coach. It names the hard thing, helps you find one small thing to do about it, then stops talking.
- Notice the thought. Say what's going on, even if it's a mess.
- Ask if it's actually true. Some thoughts are facts. Some are just loud.
- Pick a smaller action. Just the next thing you can do today.
In the troll chat, you pick how blunt it is. Level 1 is gentle. Level 5 is brutally honest.
Try the tools, right here
Swipe sideways, or tap below. No account needed.
How your data is saved
Everything you write is saved in this browser, on this device. Want your stuff on your other devices too? You can make an account. Tap the person icon at the top. Clearing your browser data or using a private window can wipe what's in this browser. Some browsers also clear it on their own if you don't visit for a while. Only the Journal has a download (Take a copy).
Try it. Plus to keep talking.
Try your first 13 messages with the troll. Plus costs $20 USD a month for unlimited honest chat and the community.
No hidden extras. No countdown timer. Decide later.
The Journal
A place to put the stuff rattling around in your head. One line counts. Messy counts. Spelling doesn't.
Look back
Take a copy
Download all your journal entries as a file you can keep. Plain text is easy to read. JSON is for tech-minded people. You can't load either file back into this site yet.
Saved in this browser on this device. No account needed. If you log in, it also saves to your account so it shows up on your other devices. Clearing your browser data or using a private window can wipe what's in this browser. Want a copy? Use Take a copy above.
Not therapy or medical advice. In crisis? Canada: call or text 9-8-8 · US: 988 · UK Samaritans: 116 123 · Emergency: 911 / 999 · Elsewhere: iasp.info
Habit Tracker
Pick a few small things. Tick them when you do them. Missed days are just days. They don't erase the ones you did.
Grey squares just mean "not ticked". No judgement. Tap any of the last 7 days to fix it if you forgot.
Saved in this browser. No account needed. Log in if you want it on your other devices too. Clearing data or private mode can wipe it from this browser. No download for this one yet.
Not therapy or medical advice. In crisis? Canada: call or text 9-8-8 · US: 988 · UK Samaritans: 116 123 · Emergency: 911 / 999 · Elsewhere: iasp.info
Gratitude Journal
Today might have been bad. That's allowed here. This is just a quick look for one bit that went okay. Can't find three? Write one. Can't find one? Write "nothing yet." That's honest too.
Past entries
Saved in this browser. No account needed. Log in if you want it on your other devices too. Clearing data or private mode can wipe it from this browser. No download for this one yet.
Not therapy or medical advice. In crisis? Canada: call or text 9-8-8 · US: 988 · UK Samaritans: 116 123 · Emergency: 911 / 999 · Elsewhere: iasp.info
Pulse
A one-minute check-in. No right answers. Low days count too. This isn't a score. It's just a record, so you can spot patterns later.
Rough day logged. That's honest, and it counts.
If it's more than a rough day and you want to talk to a real person, help is open any time and costs nothing. Only you can see this check-in, so reach out directly:
- Canada: call 9-8-8 or text 9-8-8
- US: call 988 or text 988
- UK: call Samaritans on 116 123
- In danger right now: 911 or 999
- Anywhere else: iasp.info/suicidalthoughts
Last 30 days
Recent check-ins
Saved in this browser. No account needed. Log in if you want it on your other devices too. Clearing data or private mode can wipe it from this browser. No download for this one yet.
Not therapy or medical advice. In crisis? Canada: call or text 9-8-8 · US: 988 · UK Samaritans: 116 123 · Emergency: 911 / 999 · Elsewhere: iasp.info
Affirmations
No "I am a magnet for abundance." Just true things you might actually believe on a bad Tuesday.
Your favourites
Saved in this browser. No account needed. Log in if you want it on your other devices too. Clearing data or private mode can wipe it from this browser.
Not therapy or medical advice. In crisis? Canada: call or text 9-8-8 · US: 988 · UK Samaritans: 116 123 · Emergency: 911 / 999 · Elsewhere: iasp.info
Quotes
A few words to carry around today. Copy one, save one, or tap Next.
Saved quotes
Saved in this browser. No account needed. Log in if you want it on your other devices too. Clearing data or private mode can wipe it from this browser.
Not therapy or medical advice. In crisis? Canada: call or text 9-8-8 · US: 988 · UK Samaritans: 116 123 · Emergency: 911 / 999 · Elsewhere: iasp.info